FREE 10-MINUTE VIDEO
How to Become a Hard Target in 10 Minutes
FREE 10-MINUTE VIDEO
How to Become a Hard Target in 10 Minutes
A free 10-minute training from Avital Zeisler — published author, Today Show and GMA security consultant, and creator of The Soteria Method® — teaching the three fundamentals that make a woman a hard target.
Created by Avital Zeisler, ex-ballerina, assault survivor, and the woman Hollywood, Penguin Random House, and the Today Show all turn to on safety.
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
Free. No credit card. Straight to your inbox.
You’ve imagined the worst-case scenario a hundred times — and you still don’t know what your body would actually do in the moment.
Most of what you’ve seen looks like a gym full of men yelling. You don’t want to become someone you’re not — you just want to be safe.
Every safety tip is the same vague advice. Stay alert. Trust your gut. Nobody actually teaches you what to do with your hands.
A six-week studio program isn’t where your life is. You want something you can watch tonight and start using tomorrow morning.
Deep down, you know predators choose softness. And you know you’re carrying yourself like someone who hopes nothing happens — instead of someone prepared if it does.
Three fundamentals — taught simply, in plain language, with zero gym-floor energy. Watch it once and you’ll never walk through a parking lot the same way.
Why predators look for specific signals — and the small shifts in how you carry yourself that quietly take you off the list.
How to scan a room, a street, or a stairwell in seconds — using the same situational awareness Avital teaches Today Show viewers and corporate executives.
The single technique Avital teaches first to every woman she works with — because if a moment goes wrong, this is the one that creates the seconds you need to escape.
One short email. Watch it tonight. Use it tomorrow.
I walk differently now. I see things in rooms I never used to see.
I’ve taken self-defense before. This is the first time it actually felt like mine.
Sent it to my daughter the night I watched it. Every woman should see this.
Enter your details below — you’ll get instant access.
A signed book and a printable checklist — extras Avital is throwing in to make sure this lands further than just one watch.
First 50 sign-ups, mailed worldwide
Instant download, fridge-ready
WHAT YOU GET
Avital Zeisler is a former professional ballerina, assault survivor, and the creator of The Soteria Method® — a self-defense practice for women named after the Greek goddess of safety. She is a Penguin Random House author of Weapons of Fitness, a recurring security consultant for the Today Show, Good Morning America, and Fox News, and has trained Amanda Seyfried, Keri Russell, and Megan Boone for film and television. After surviving a violent attack at nineteen, Avital built the method she wished she’d had — and has spent the last decade teaching women worldwide how to become hard targets without losing their softness.
Yes. No credit card, no trial, no upsell during sign-up. Enter your email and the training plus both bonuses are sent immediately.
Ten minutes. It’s tightly scoped on purpose — three fundamentals, taught in plain language, watchable in a single sit-down.
None. The training is built for women with zero background. Avital teaches everything from first principles.
No. You’ll get the training, the bonuses, and a short follow-up sequence with more of Avital’s work over the next week or so. Unsubscribe whenever — your access doesn’t go away.
Yes. The portal works on phone, tablet, and laptop. Most women watch the first time on the couch and rewatch sections on their phone before going out.
This isn’t a tactical course for trained operators or a fitness program. It’s specifically for women who want to feel safer in everyday life — walking to their car, traveling, living alone, raising daughters.
Most women want to go deeper. Avital’s signature program Strike With Avital® and her safety guides are linked inside the member area when you’re ready — but there’s no pressure to take a next step. The 10-minute training stands on its own.
Free. One email, instant access.
